Why am I tired all the time?
Last Updated: 21.06.2025 01:22
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
They don’t know why though.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Cheers!
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Oxygen supplies energy to every cell in your body.
- Fruits
Hang out with people who motivate you.
- Raw dairy
- Red meat
11. Get your Testosterone levels checked.